Wellness by Design Physical Therapy
Home of LongSpine Method
Rachna LaLonde, MPT founded Wellness by Design in 1998. Our therapy team provides the highest quality care to our patients. We believe the key to a successful recovery lies in the correct diagnosis. Each patient is given a full evaluation on the first visit. Only after the medical injury is examined and a diagnosis is made, will the physical therapist proceed to develop an appropriate therapy program. In addition, each patients personal goals are always taken into account when individualizing treatment plans. Physical therapy is a collaborative medical treatment; each patient is a responsible participant in his/her recovery.
Services
- Sports Injury Rehabilitation
- Neurologic Rehabilitation
- Sports Enhancement
- Personal Training
- Strength Building
- Body Sculpting
- Weight Loss
- Pregnancy Fitness
Health Insurances
- Aetna
- Blue Shield
- Blue Cross
- Cigna
- United Healthcare,
- Tricare
- Medicare
Physical Therapists / Personal Trainers
Rachna LaLonde, MPT
Shivaun Duley, PT, DPT, ATC
Kerry Tortarolo PT, DPT
Stephanie Clements PT Aide, B.S. Kinesiology/Exercise Science
Wellness Programs
It is our philosophy to help our clients GET WELL ... STAY WELL.
Wellness by Design offers comprehensive programs for clients who wish to maintain a healthy body, improve motor function, and promote longevity. Private and semi-private wellness training is individualized to each client's specific needs and goals. Our clients include those who have recovered from acute injury, those who have an interest in the benefits of personal training, and those currently receiving other medical treatments but needing to maintain strength and endurance. For those not requiring private sessions, we also offer small group exercise classes guided by a highly educated/trained instructor. The trainer's role is to insure proper form and injury prevention while motivating clients to improve their fitness levels.
LongSpine Power Classes
- Core Stabilization
- Cardio-Pulmonary Exercises
- Plyometric Exercises
- Callisthenic Training
- Resistance
- Body Sculpting
LongSpine Basic Class
This is a therapeutic exercise class specifically created by Rachna LaLonde for the purpose of strengthening the muscles that keep the spine, limbs and peripheral nerves long against gravity. The exercises are mostly isometric in nature, completed on a mat, without equipment, and focus primarily on the muscles of exhalation which incorporates the contraction of all core muscles. Clients who have been participating in this class for eight weeks or more have referred to the program as "transformational". All classes are suited to benefit beginners and advanced alike. It is excellent for people with any/all orthopedic issues as well as those simply looking for a stronger core and leaner looking muscles.
LongSpine Release Class
LongSpine Class Pricing
- One class - $20
- Package of 10 classes - $150
- Package of 20 classes - $260
- Monthly unlimited classes - $220
Please call the front desk to sign up or for more information (949) 631-9009.
Testimonial
I wanted to thank you for putting together such an awesome program…the HOUR OF POWER.
It has been such a turnaround for me, 20lbs down and much more muscle tone. Ending almost 5 years of frustrating dieting and many, many hours at the gym (with and without trainers) and not much to show for it. Thank you for providing your wonderful trainers and skills for such a fabulous price!
Thanks again
Shelley
